Tuesday, October 9, 2012
Here's the lowdown, workouts are going great but over the past few days, I've found myself back on the Cheez-its and I need to stop. These delicious little squares of evil are serious beast mode stoppers and something must be done about it. NO MORE...I'm putting a self ban on Cheez-its!
Monday, October 1, 2012
As if my own recommendation wasn't enough, one of my loyal readers went out to Trader Joes and picked up some spaghetti squash last weekend. The photo above is of their spag squash made according to my awesome suggestions. Check that baby out...how appetizing! How healthy! NOM NOM NOM!!!
Go out and get yourself some spaghetti squash today, you won't be disappointed.
Friday, September 28, 2012
Yesterday, after a great workout and a very healthy lunch, I did the smart thing and decided to go have beers with my buddy at some Irish joint called Durty Nelly's (pictured above). Having a few beers and watching football is one thing, but having a few beers and onion rings and chicken nachos and a bowl of peanuts is quite another. Needless to say, taking that kind of leap after several weeks of relatively healthy eating has left my guts in a state where I shouldn't be more than ten feet from the thunder mug at any given point. FIRE IN THE HOLE!
Back in the day, when I ate crappy food all the time, my night at Durty Nelly's would have been no big deal. Back then, I would have eaten and drank beer to my heart's content, ripped some class 7 paint peelers all night long and then woke craving a huge stack of pancakes or something. This is no longer the case and I'm glad. Sure, when you're on the beers constantly, it's good to have a cast iron stomach that is just a quick stop in the constant chain of digestion that is your eating style. But when you're doing good, you know you're doing good because a night at Durty Nelly's can catch up with you in a hurry and leave you feeling like two ferrets are fighting it out in your stomach and a healthy batch of hot lava is always in the on deck circle.
Side note...I went on Yelp, the most useless site on the planet, to see if there were any good pics of Durty Nelly's to post on the blog. There were 11 pictures nearly all of them blurry, some of them were of some amateur band, and then there was this one:
Nothing gives you a better idea of what to expect at an Irish pub than a photo of some chick who is drunk, clearly not Irish, apparently under age, and dressed as an angel singing karaoke. Once again Yelp, top quality work.